Weight Loss Update
Posted on October 04, 2006
Today I went in to have my blood work drawn and review my weight loss progress with the nurse. To date I've lost 34.5 pounds and when I started the diet I was at 26.3% body fat. Today I'm at 16.5% body fat. My Fat free mass lean/fat ratio was at 2.8% and is now at 4.9% (which is also a good thing). The diet has been going very well and I'm feeling better physically than I've felt in a long time. The amazing thing is some of the physical problems have diminished, such as my reaction to cheese and my snoring.
